Ladies that use Kettlebells!

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laurasurga
laurasurga Posts: 27 Member
in Success Stories
Please give me some inspiration and motivation. I bought an 8kg kettlebell the other day to start heavy lifting.
Have any of you had success with them and can you post pics?
Hopefully I can add my own success pics in a few months time 😃

Replies

  • OncologyChick
    OncologyChick Posts: 236 Member
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    I do kettlebell swings 3x a week. I follow the workouts of Tracy Reifkind (the swing). I started out with 8kg bells and after 15 workouts I moved up to 12kg (and started with workout #1 again).
    No pictures to show :wink: , but you just have to believe me.... it helps toning your body. It's intensive but doable!!
  • huango
    huango Posts: 1,007 Member
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    KB workouts are great.

    As you progress, you'll notice the need to increase your KB weight.
    My swings are with 20kg (5x20), or 24kg (5x15), anything lower feels weird/even throws off my balance.

    I am focusing on my triceps, so I like to do swing and press: 10kg 5x10.

    I incorporate KB swing in between my weight training sets to keep my heart rate up.

    I'm 5', 117#.
  • AnnieH_4512
    AnnieH_4512 Posts: 1,421 Member
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    I loooooove my kettlebells!!! My sister is a personal trainer and gave me some workouts to do (swings, rows, Russian twists, extensions, figure 8’s, deadlifts). Has made a huge difference!
  • laurasurga
    laurasurga Posts: 27 Member
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    AnnieH_4512 wrote: »
    qv8zdhgsgxju.jpeg

    Wow you look amazing! I can see how toned your legs are. Fingers crossed it works for me.
    I’ve done a 30 min workout and my thighs and glutes are burning lol
  • laurasurga
    laurasurga Posts: 27 Member
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    fanncy0626 wrote: »
    Here is my site. With information and videos. I follow Pavel Tsatsouline Kettlebell Simple and Sinister progressive overload.

    https://community.myfitnesspal.com/en/discussion/10449355/update-stronglifts-and-kettlebell-transformation-pictures#latest

    I am 60 years old and Swing 45 pound Kettlebell now. Which is a little over 20kg.


    WOW!!!!! I’ve just looks at your pics and read the thread! Amazing. I’m so inspired.
    I don’t go to the gym, I just work out at home so I doubt I’ll get into strong lifts.
    I have every intention of working my way up the kettlebell weights though.
    I will have a look into the program you suggest.
    Thanks so much!
  • fanncy0626
    fanncy0626 Posts: 7,112 Member
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    laurasurga wrote: »
    fanncy0626 wrote: »
    Here is my site. With information and videos. I follow Pavel Tsatsouline Kettlebell Simple and Sinister progressive overload.

    https://community.myfitnesspal.com/en/discussion/10449355/update-stronglifts-and-kettlebell-transformation-pictures#latest

    I am 60 years old and Swing 45 pound Kettlebell now. Which is a little over 20kg.


    WOW!!!!! I’ve just looks at your pics and read the thread! Amazing. I’m so inspired.
    I don’t go to the gym, I just work out at home so I doubt I’ll get into strong lifts.
    I have every intention of working my way up the kettlebell weights though.
    I will have a look into the program you suggest.
    Thanks so much!

    If you have any questions let me know. Good luck!
  • laurasurga
    laurasurga Posts: 27 Member
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    Thank you! I’ll check them out. I’ve been doing one by HASfit but only a 15 min one then I’ve been doing two 10 min ones (all back to back) by ChiChi if you’ve heard of him.
    I’ll defo have a go at these. I like to mix things up 😃
  • LovingReds
    LovingReds Posts: 15 Member
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    I know Chi Chi he is really good as well! I love Fitness blender too really clear instructions and lots of workouts for every mood.
  • peggym4640
    peggym4640 Posts: 156 Member
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    Hi @laurasurga if I can ask you and others what weight you started with. I'd love to try and I see an "official" page recommend 18kg but that seems really high. And I'm a fairly strong, muscular woman. Thoughts? Thanks and have a great day.
  • GOT_Obsessed
    GOT_Obsessed Posts: 817 Member
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    At CrossFit he has me on 20 or 25 lbs ones for the standard swing.
  • laurasurga
    laurasurga Posts: 27 Member
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    peggym4640 wrote: »
    Hi @laurasurga if I can ask you and others what weight you started with. I'd love to try and I see an "official" page recommend 18kg but that seems really high. And I'm a fairly strong, muscular woman. Thoughts? Thanks and have a great day.

    I’ve started with 8kg (18lb) it’s fine for everything I’ve been doing so far. I just find it a bit too heavy for bicep curls at the moment. I can just manage to do the overhead presses (one arm)
    I definitely feel like I’ve worked out after using it!

    I had very little upper body strength but I’ve been working on some endurance exercises first and build up on a few push ups. I’ve been doing the ones with knees on the floor, feet in the air. I could only do 3 when I started and I’m up to 45 now. Maybe that will give you a bit of a guide?
  • peggym4640
    peggym4640 Posts: 156 Member
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    Thanks, ladies. I appreciate the posts.

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