February 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is a photo of the steep path ahead of me at the point that I turned around and headed back home. It’s a 15 minute walk to North Mountain. I clambered up 20 minutes and then headed back down and home.
I’m going to use this Mountain as my personal goal while staying here in Phoenix.
What is your next fitness goal?11 -
BTW: There is a lot more Mountain than you can see in the photo above.1
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Funny, that .... two days ago I started a 6 part (~1Hr 15 per segment) real-time hike up a mountain in the Austrian Alps, compliments of YouTube ....7
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@BMcC9. I may need to get that video!!2
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Exercise: Yes just plain old weights work out. Ya!
Calories: Yes
Tracking: Yes
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Date: February 6
Exercised?: Yes - 20+ minute walk to our local fruit barn, and back.
Calories?: Yes - under target.
Tracked?: Yes - everything tracked.6 -
@RangerRickL from the grey gloom and doom of Indiana, that sunshine and blue sky look wonderful.2
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February 5
Exercised?: Yes. (5km in 40 mins hills)
Calories?: Yes
Tracked?: Yes
Midday walk. Friend over for dinner (who is working on attaining a healthy size). Wife an I happy to share what we have learned.
February 6
Exercised?: Yes. (3km in 25 mins hills)
Calories?: Yes
Tracked?: Yes
Early walk, busy work day.
Travelling interstate tomorrow for work for the day.9 -
@RangerRickL, that's a beautiful-looking area! I've never hiked anything more complex than mild hills and a short trek up an escarpment near where my mom lives. That mountain looks like it'll give you plenty of progressive goals!
My next goal is to get back within a healthy weight range and then see about training for a 5K. I've ended up with foot/knees problems from running before, so I want to make it as easy on my body as possible while still giving me some good goals to work towards. I'll see how I'm feeling when I get there. (~12lb to go.) In the meantime, I'm working on building up strength and cardio endurance.7 -
Pass #1 for me.
Bad news when I got home from my standing Monday evening commitment .
So didn't do the second 10 minutes of exercise and therefore was 3 calories over the limit.
A very dear friend of my mom's died the day after her 97th birthday ... basically of "old age" ... known me since the day I was brought home from the hospital ... the kind of lady you wish WAS your grandma, instead of your actual in-town-grandma ...
Sorry for your loss. Some people live a lasting marks in our lives. I pray that her sweet memories of will keep you through this period. ((HUGS))2 -
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February 6, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes
Calories: not in the slightest bit
Tracking: will do my best
PASS DAY8 -
exercise: yes 20 minutes exercise bike
calories - too far under it won't let me grrr
tracking yes4 -
February 6th
Exercise - Yes, just some gentle yoga as I'm feeling ill today
Calories - Yes!
Tracking - Yes
My personal goal for February is to work on my forward fold. I find it kills my hamstrings. I'm practicing it every day to see if I can bend deeper and straighten my legs. Made some progress today.10 -
2/6
Intended Pass Day today as DH and I are going out to dinner (Cheesecake Factory - can't go there without cheesecake for dessert) and for a British Invasion musical theater performance this evening. This will be Pass Day #1.7 -
My next fitness goal will be to get back to the weights and Leslie Sansone,
Been very spring like here in uk, 10 degrees Celsius and blue sky lovely!
Exercis yes, 10 min quigong, 30 min yoga, 60 min cleaning, 50 min walk
Tracking yes
Calories yes5 -
Exercise: yes, 30 minute run despite feeling exhausted after work. Felt much better afterwards!
Calories: yes
Tracked: yes7 -
@w8goal4life just Googled cheesecake factory... enjoy every morsel! Unfortunately we haven't got them here in uk1
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victorious55 wrote: »Pass #1 for me.
Bad news when I got home from my standing Monday evening commitment .
So didn't do the second 10 minutes of exercise and therefore was 3 calories over the limit.
A very dear friend of my mom's died the day after her 97th birthday ... basically of "old age" ... known me since the day I was brought home from the hospital ... the kind of lady you wish WAS your grandma, instead of your actual in-town-grandma ...
Sorry for your loss. Some people live a lasting marks in our lives. I pray that her sweet memories of will keep you through this period. ((HUGS))
Thank you @victorious55. (and everyone else I haven't quoted specifically!)
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I JUST hit Normal BMI Zone (two weekdays in a row) starting on (Chinese) New Year's Day (Feb 5). So I was "normal by New Years" .... technically ....
Over the course of January, I managed to lower my Body Fat % calculation by 1.5%. I want to keep that trend going for February. To get there, I have to keep making the 10 minute pre-work HIIT a "just how the morning routine works" activity - and keep working on consolidating the after-work 10 minute HIIT into an unthinking "post-work routine action" too.
By the end of February, I want to be into the 138.Xs, well on my way to "Starting Maintenance by end of March" (~6 pounds to go for what will PROBABLY be the mid-point of my 4 or 5 pound maintenance zone.)
OR (if not quite there) MUST be able to point to measurable inches gone / Body Fat % formula giving me progressively lower numbers so that I know SOME transitioning is still happening, without being a slave to numbers on the scale.
The jogging on the mini-trampoline needs to transition to "active rest" and "reward" status, as it is still lots of fun, but far less calorie-burning efficient now that I have shed 42 pounds (since May 2017 ... gone all the way from inside BMI Obese => whole BMI Overweight zone => top edge of BMI Normal). The lighter you are, the fewer calories you burn walking or jogging in place at the same - or even higher - intensity, in the same amount of time ....
On the NSV side, I want to be able to do up my wedding dress before my 31st Anniversary (April 30) and keep right on being able to do it up once a month from that point forward. Only abut 1 inch to go before I can close all the buttons up the back. To get there (and stay there), the Body Fat % has to keep going down .... did I mention making HIIT on my bike a hard-wired part of my day ? 9 -
Exercise - no... poorly
Tracked - yes
Under - yes8 -
@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [12 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Current weight: 2/6/2019 @ 234.2lbs
Final goal weight: 137.8lbs
Feb 6, 2019
Weight: 234.2lbs [FITINDEX scale; sync Apple Health]
Exercise: 35min treadmill-walk [iWatch/UAR]; speed-bump #1; 11min stretching
Priorities: weight loss; max aerobic HR cardio; prevent injury w/ form, stretching
Calories: 1600/1600
Tracked: yes [MFP]9 -
Did I exercise for at least 20 minutes? Yes, recumbent bike-35 minutes, 10.9 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
So excited to join this friendly group and motivational challenge!
🔆Exercise: Yes 32mins Hasfit Hiit cardio with weights. Also walk up 7 flights of stairs and a brisk 20min walk to the train.
🔆Calories: Yes but also including from my workout.
🔆Tracked: Yes10 -
My current goals for the next 8 weeks are to work on reducing my metabolic age, increasing my muscle %age, and reducing my fat %age. Also hoping to lose a few more of my final 10 lbs.
Exercise: 50 mins gym session, stationary bike/treadmill/weights + walking at the mall for 70 minutes.
Under calories? Yes
Tracked? Yes10 -
Feb 6
Exercised: 30DS L2 + 27K steps
Calories: Yes
Tracked: Yes
@BMcC9, what a great goal to achieve on New Year's! (No matter which New Year's, lol.)8 -
Yes x 3 today. I don't what my next fitness goal will be. I added a plank challenge and some balance exercises this month. I will have to think about where to go next.7
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Yes X’s 3
45 minute strength class followed by 1 hour of step.
Under on Calories by 8 with no exercise eat backs
My fitness goal? So many both short term and long term. Today for the first time I was really able to push through the pain of a hard ab routine and get to an almost an out of body place and keep going. I want to feel that again.
I’m 65lbs down with 45 to go until goal . For the first time in my entire life I will be at a “normal” BMI. I want that real bad!8 -
February 6th
Exercise: Yes. Yoga + Walking
Calories: Yes
Tracked: Yes.9
