February 6 Sign In
Replies
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Date: Feb 7th
Exercise Tracked In MFP: Yes, 45 minutes treadmill 2.16
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: Yes : ) 7 out of 7 water bottles (24 oz)
Pass Day Count: 2 - Can't believe I am holding steady!!
Keep moving forward and keep making progress….I gotta keep on keeping on : )
As for today's discussion - my current fitness goal is to build up my speed on my treadmill to my max fat burn heart rate that I read about. 55% to 70% of cardio heart rate is my target heart rate range for fat burn. I want to be at the 70% range and also build up to 3 miles a day. I am currently at 2.12 miles a day, and I aim for 5 days a week on my treadmill.
I also have a weekly goal that I focus on, which is just to lose 2 pounds each week. If I look at the weight I need to lose to hit my healthy goal weight, which is currently about 74 pounds, I will become discouraged because that is a large number. However, 2 pounds is manageable and doable. Losing 2 pounds a week is my main fitness goal.7 -
Exercise: 9,000 steps
Calories: Started out well, ended badly.
Tracked: Started out well, ended badly. Oh well, Thursday is a new day!6 -
Yes x 3
I really wanted to snack more in the evening (like usual lately), but I am saving my pass days for some special occassions this month. Knowing I can have a little more relaxed day later on, when it is more worthwhile (family and friends, drinking a bit, eating more) is helping me push through these other days.8 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YES
I wanted to taste how dinner was turning out but didn't want to log it in!
My daughter didn't eat the other 1/2 of her toast I was going to finish it but didn't want to log it!7 -
Did I exercise for at least 20 minutes? Yes - walking the dog & meeting up with neighborhood friends means going further
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
February 6th
Exercise: Yes Having a low energy day, but I at least got in a walk at lunch. Gave myself permission to skip my intended weight work out and just crash after work.
Calories: Yes
Tracked: Yes
Kind of discouraged today. The scale keeps bouncing around unpredictably. I know it's probably just water retention because I've been working out more regularly lately and my muscles are sore. I know my calorie tracking has been good and those numbers are putting me on the right path. Just need to take the long view and not let daily fluctuations mess me up.6 -
February 6th
Exercise: Yes Having a low energy day, but I at least got in a walk at lunch. Gave myself permission to skip my intended weight work out and just crash after work.
Calories: Yes
Tracked: Yes
Kind of discouraged today. The scale keeps bouncing around unpredictably. I know it's probably just water retention because I've been working out more regularly lately and my muscles are sore. I know my calorie tracking has been good and those numbers are putting me on the right path. Just need to take the long view and not let daily fluctuations mess me up.
Don’t get discouraged. Scales fluctuate
I like the idea of focusing on a fitness goal that will help scale goal:)
Yes X3
Get more elbow extension which is limited due to accident I suffered last year7 -
February 6th
Exercise: Yes Having a low energy day, but I at least got in a walk at lunch. Gave myself permission to skip my intended weight work out and just crash after work.
Calories: Yes
Tracked: Yes
Kind of discouraged today. The scale keeps bouncing around unpredictably. I know it's probably just water retention because I've been working out more regularly lately and my muscles are sore. I know my calorie tracking has been good and those numbers are putting me on the right path. Just need to take the long view and not let daily fluctuations mess me up.
If your muscles are sore, you can be pretty sure the upward fluctuation are fluid retention as muscles are in repair mode. Just be patient and give it a bit of time and it should even out.4 -
Feb 6th. Exercise- Hill walk at lunch hour. Stroll in the evening.
Calories- Under
Tracked yes
Fitness goal- to be able to complete 15 pushups.4 -
Feb 6 (finally posted)
Did I exercise for at least 20 minutes? Yes - 2 x 10 minutes HIIT on the bike plus a whopping 1 hr 31 minutes on the mini-trampoline ..... once the rainbow was made, there was this new-to-me Netflix series opening episode to check out ... then LOTS of points that needed to "be spent" afterwards ....
Did I stay within my calorie budget for the day? Yes- easy peasy with all that jogging!
Did I keep track of everything I ate and drank? Yes5 -
Exercise- 20 minute walk at work, 1 hour intense Crossfit workout
Calories- Under
Tracked- Every bite!4 -
Feb 7th
Exercise - no poorly
Tracked - yes
Under - yes3 -
Yes all 3.2
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Excercise: 21 minutes Piyo, 35 minute walk
Calories: Tracked, yes. A little over goal, but still at a deficit.
So... yes x2.5?3 -
Glad to see someone else likes Piyo. Maybe that will encourage me to get back into it.ashliedelgado wrote: »Excercise: 21 minutes Piyo, 35 minute walk
Calories: Tracked, yes. A little over goal, but still at a deficit.
So... yes x2.5?
2 -
Exercise-- Yes Walking with Miss Mali
Calories-Yes
Track-Yes5 -
Exercise: Yes
Calories: Yes
Tracking: Yes5 -
Exercise: 20 min. walk at work
Calories: Yes
Tracking: Yes3 -
- Exercise? Yes
- calories? Yes
- tracked? Yes
- calories? Yes
2 - Exercise? Yes
This discussion has been closed.