February 6 Sign In
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I JUST hit Normal BMI Zone (two weekdays in a row) starting on (Chinese) New Year's Day (Feb 5). So I was "normal by New Years" .... technically ....
Over the course of January, I managed to lower my Body Fat % calculation by 1.5%. I want to keep that trend going for February. To get there, I have to keep making the 10 minute pre-work HIIT a "just how the morning routine works" activity - and keep working on consolidating the after-work 10 minute HIIT into an unthinking "post-work routine action" too.
By the end of February, I want to be into the 138.Xs, well on my way to "Starting Maintenance by end of March" (~6 pounds to go for what will PROBABLY be the mid-point of my 4 or 5 pound maintenance zone.)
OR (if not quite there) MUST be able to point to measurable inches gone / Body Fat % formula giving me progressively lower numbers so that I know SOME transitioning is still happening, without being a slave to numbers on the scale.
The jogging on the mini-trampoline needs to transition to "active rest" and "reward" status, as it is still lots of fun, but far less calorie-burning efficient now that I have shed 42 pounds (since May 2017 ... gone all the way from inside BMI Obese => whole BMI Overweight zone => top edge of BMI Normal). The lighter you are, the fewer calories you burn walking or jogging in place at the same - or even higher - intensity, in the same amount of time ....
On the NSV side, I want to be able to do up my wedding dress before my 31st Anniversary (April 30) and keep right on being able to do it up once a month from that point forward. Only abut 1 inch to go before I can close all the buttons up the back. To get there (and stay there), the Body Fat % has to keep going down .... did I mention making HIIT on my bike a hard-wired part of my day ?9 -
Exercise - no... poorly
Tracked - yes
Under - yes8 -
@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [12 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Current weight: 2/6/2019 @ 234.2lbs
Final goal weight: 137.8lbs
Feb 6, 2019
Weight: 234.2lbs [FITINDEX scale; sync Apple Health]
Exercise: 35min treadmill-walk [iWatch/UAR]; speed-bump #1; 11min stretching
Priorities: weight loss; max aerobic HR cardio; prevent injury w/ form, stretching
Calories: 1600/1600
Tracked: yes [MFP]9 -
Did I exercise for at least 20 minutes? Yes, recumbent bike-35 minutes, 10.9 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
So excited to join this friendly group and motivational challenge!
🔆Exercise: Yes 32mins Hasfit Hiit cardio with weights. Also walk up 7 flights of stairs and a brisk 20min walk to the train.
🔆Calories: Yes but also including from my workout.
🔆Tracked: Yes10 -
My current goals for the next 8 weeks are to work on reducing my metabolic age, increasing my muscle %age, and reducing my fat %age. Also hoping to lose a few more of my final 10 lbs.
Exercise: 50 mins gym session, stationary bike/treadmill/weights + walking at the mall for 70 minutes.
Under calories? Yes
Tracked? Yes10 -
Feb 6
Exercised: 30DS L2 + 27K steps
Calories: Yes
Tracked: Yes
@BMcC9, what a great goal to achieve on New Year's! (No matter which New Year's, lol.)8 -
Yes x 3 today. I don't what my next fitness goal will be. I added a plank challenge and some balance exercises this month. I will have to think about where to go next.7
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Yes X’s 3
45 minute strength class followed by 1 hour of step.
Under on Calories by 8 with no exercise eat backs
My fitness goal? So many both short term and long term. Today for the first time I was really able to push through the pain of a hard ab routine and get to an almost an out of body place and keep going. I want to feel that again.
I’m 65lbs down with 45 to go until goal . For the first time in my entire life I will be at a “normal” BMI. I want that real bad!8 -
February 6th
Exercise: Yes. Yoga + Walking
Calories: Yes
Tracked: Yes.9 -
Did I exercise for at least 20 minutes? Yes! Thirty minute walk outside. My gym is closed all week, and I'm SO ready to get back into the weight room next week.
Did I stay within my calorie budget for the day? Yes! A bit under
Did I keep track of everything I ate and drank? Every bite!6 -
2/6
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Yes 3xs today
I just got back from some Cardio on the flat Florida beach and this last weekend I was in Colorado hiking the big mountains in the snow!7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
First day for me, just joined later last night, Yahoo!!
Did I exercise for at least 20 minutes? Yes, Total Gym and dumbbells, upper body
Did I stay within my calorie budget for the day? yes 150 under
Did I keep track of everything I ate and drank? yes7 -
Intentional Pass Day #1
Did I exercise for at least 20 minutes? No, listened to my body and took a complete rest day.
DId I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
3x Yes
60 minutes HITT circuit training7 -
Exercise: Yes
Calories: Yes
Tracked: Yes6 -
Did I exercise for at least 20 minutes? YES (45 min bike at gym) Hubby came, too...YAY!
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES8 -
Yes x 3. Slept through my morning workout, and 1/2 hour into the start of my workday. Yikes! Thankfully my dog my nudged me awake. I've increased my workouts lately, and I guess it caught up with me. Walked the dog for exercise today, but no gym or dance.8