-
Re: Women between 5' and 5'3" how many calories a day do you eat?
My intake varies wildly, from 1400 - 2000+, but averages from 1700 - 1900 calories. 57, 5'3", ~114 lbs, in maintenance. Get about 10k steps daily. Do a little yoga and strength training. It's be…1 -
Re: Any dietitians here that would answer a couple questions?
Are you weighing all food in grams and carefully selecting entries from the database, or are you taking a more casual attitude towards calorie counting? There's nothing inherently wrong with a more c…2 -
Re: Preventing water retention
Questions to think about before your doctor appointment: Is this a long term issue or something that is new? Do you have relatives with the same issue? When you have swelling (since you may not at th…1 -
Re: New products that caught your eyes recently?
Personally, I like to buy fresh okra pods (the smaller the better) and air fry them whole with a little oil and seasonings. We used to roast them in the oven, but air frying is quicker. But, I would …1 -
Re: Elimination diet
I once did a full elimination diet to determine GERD triggers. First I ate only brown rice. Then I added a new food every few days. It wasn't fun, but I was able to eventually put together a list of …7
