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Re: Getting Fit in the 30's
Hello! In on this, I'm 33 and have another 3 pounds to go til I lost 30 pounds - then hoping to maintain from there. I do tons of meal prep, mostly Lebanese, southern, and soul food. This week I prep…3 -
Re: Drinking more water.
Heck ya! 1 - 1.5 gallons of water a day! Helps reduce cravings a lot too.1 -
Re: Stretching and massage don't help muscles
I'm torn on this. (btw I have a Masters in KNES and have coached track & field from high school level to elite college level). I've read the OP's studies suggesting that static state stretching, …5 -
Re: Lost 16lbs, yet it doesn’t even feel like I lost 1 😔
Yeah I lost 14 so far and it's crazy how if I have a bad day, even though I'm still below where I started, it still feels like no change has been made. Have to look at progress pics every now and aga…8 -
Re: What are the common things that plateau weight loss?
Yeah, it's common to see someone maintain a 300-500 calorie deficit all during the week. Then on the weekend, one picnic with a few beers and burgers can override all that. Portions matter on weekend…16