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Re: Back to Square One :(
I went from 265 to 195 in 2009, moved to another. country, got married, had a kid and was at 294. Went from 294 to 213 in 2018 to 2019... And after a bout with anxiety and depression found myself bac…6 -
Re: why do people think you can be healthy at every size?
I think the "Healthy at every size" got twisted around to be interpreted by people as "every size can be healthy", when it was originally meant to express that you should strive t…22 -
Re: 1,000 calories in 1 hour? Almost.
Calorie burn in cardio activities varies a lot by your weight, as well as intensity. While a lot of us will never be able to match the intensity of an athlete, a lot of us on MPH are heavier than tho…8 -
Re: Should I aim for 1 or 2 lbs a week?
If your calorie deficit is 1000cal/day (2 lbs weightloss), yes you are likely to lose more muscle. Eating that few calories you're probably going to be tired/grumpy after the initial honeymoon phase.…2 -
Re: Gestational diabetic
On thing about keto recipes though, is that I remember one worry my dietician and OB had was that I do not eat too few carbs. You need a certain level of carbs for your baby's development. My urine w…11