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Re: I finally made it to Onederland!!!
That is just brilliant. You look great!!1 -
Calories needed to complete weight loss
OK, I'm getting confused... I am male, 55 years old, 172 cm (5 feet 7.7 inches) and currently 75 kg 165 pounds) after having started at 99 kg (218 pounds) six months ago. I am trying to lose another …1 -
Re: Minimum calories and exercise
Thanks again everyone! I will give it a try with my goal set at 0.5kg a week and activity level set to 'very active'. While the activity level may not matter too much (as I have my Fitbit linked), it…4