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Re: Newbie confused about deficit / exercise deductions
You probably want to eat back some of the exercise calories, but not all as they are probably overestimated. A lot depends on the device you are using to measure calorie burn and the exercise you are…1 -
Re: Totally confused by deficit
I don't disagree at all. Walking is my favourite form of exercise and a very important part of my weight loss and fitness routine. It is great for general health and wellbeing. I love walking and ave…1 -
Re: Tracking calories from cycling/bike riding
I have the HRM mainly for my group coaching workouts (they are designed to work together around the idea of getting a minimum number of 'effort points' each month). I also just use it as an indicator…1 -
Re: link to Fitbit
Mine has mostly been working normally again. Except that it decided to add my Fitbit calories three times yesterday. All of a sudden I have a 2,000 calorie deficit for the day. According to the diary…1 -
Re: Anyone else having trouble with their MyFitnessPal app and the Fitbit app syncing?
It's been identified as a problem by the tech team for nearly a week. They were doing system maintenance and broke something. A fix has been promised since Monday. Still not working.2