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Re: Just Another Plateau and Weigh-In Thread
For those who don't believe in a plateau, do some research. It happens. Just because you don't plateau doesn't mean the rest of the world doesn't. I've had doctors say it's normal. I've had weight st…3 -
Re: What is the best yogurt for a diet?
Greek yogurt! I do the Dannon Light and Fit Greek Yogurt strawberry. Mmmm. It has some fat, which is good fat, has good amt of protein, and tastes good. I can't stomach regular plain yogurt taste. Un…1 -
Re: No sugars and no carbs
Sent you a message about my experience. I was on strict protein diet and lost 44 lbs. BUT my cholestrol skyrocketed and it gave me high blood pressure. Both were perfect before the diet. That was 199…4 -
Re: Women over 45 Support/Motivation for 2017-Happy New Year!
I'm in. New year, new me. Send me a request if you want to encourage and be encouraged. If you tend to only 'like' someone's logs once in a blue moon, probably best if you don't friend me. I want to …7 -
Are you determined to lose weight? Let's encourage one another!
Hi all, it's been way too quiet on my feed lately. I'm someone who loves to encourage, as well as be encouraged. If you do too, please add me as a friend! Together, let's blast this fat for good. I n…2
