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Re: Advice for big loss.
I found that I needed a food scale in order to get everything logged correctly and accurately. It can be time consuming but I take the time to food prep for a few days at a time so in the long run it…1 -
Re: Gaining weight 700 cal below TDEE
The first time I tried calorie counting without a scale and just eyeing everything I was not successful in losing much weight. I started using a scale a little about a week and half ago and have drop…3
