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Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2021
September 91 mins x 30 45.5 hrs THANK YOU @JDMac82 You changed my life a few years ago I remember really having to work to get to 24hrs!!! Forever grateful2 -
Re: Ultimate Accountability Challenge (UAC) MAY - It WORKS! Join Us!
@Higa2021 Fantastic! Welcome aboard!!1 -
Re: A gallon a day
I support all efforts to drink more water, and want to share this. I weigh 174lbs and was told by my doctors to drink at least 2 quarts a day, but not more than 3 quarts. Something about washing out …11 -
Re: How did you pick your maintenance weight?
Hi @Onedaywriter ! I was driving myself nuts over this very question! I finally asked my doctor “to make the call” for me. At a previous appt, he had been thrilled with my drop from 228 to180-185. Wh…6