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Re: 16:8 Intermittent Fasting Style
That's so awesome! Congratulations! It definitely has helped with the cravings for the most part - I'm not sure if I could be strict enough to do 20/4 though lol so props to you! :) Thank you so much!1 -
Re: Phrases that make you cringe!
"Just pick yourself up by the bootstraps" I get that some people need tough love but I find it insensitive a lot of the time that it's used. 🤷♀️2 -
Re: What are you doing RIGHT NOW???
Trying to force myself to go do power yoga even though I want to sleep :D1 -
Re: 16:8 Intermittent Fasting Style
I can definitely see how it can just transfer the "time to eat bc it's breakfast time" to "it's time to eat bc the eating window started". That's something that I will definitely …2 -
Re: 16:8 Intermittent Fasting Style
And I agree it's a tool for sure :)3
