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Re: A view of inspiration!
Excellent! Keep up the momentum. :)2 -
Re: Alcoholic beverages.
If I drink, I'll always make it fit into my daily cals. I usually go for beer, my favorite is Brewdog's Punk IPA. Or absinthe after a heavy meal. It is actually excellent for digestion.1 -
Re: Has anyone else has a cheat week?
Usually, when I'm away on vacation, and want to eat all the delicious local foods I will often end up over my daily cal goal. But I'll still log as accurately as possible. Not reason to break my stre…1 -
Re: Need help I've started the gym but have no clue what I'm doing
First of all, congrats on making this decision. It's a pretty big deal and I remember starting out just as clueless when I did. Here's a great article with lots of tips for newbies in the gym : https…1
