MargaretYakoda Member
https://youtu.be/_GPtQbeWW5Q?si=aSKHHKb7A_qknUiW-
Re: 60 yrs and up
👋🙋🏼♀️ Hello fellow rollator user! I only use mine when I have a lot of walking to do, like when I’m at the VA with my husband. Otherwise I use two canes. I use a NuStep daily for my exercise. We rep…3 -
Re: HELP! I can not get into ketosis!
Reiterating my suggestion that 1200 calories might be too low for you.4 -
Re: HELP! I can not get into ketosis!
Skipping the keto portion of this discussion, 1200 calories a day is the rock bottom floor unless you’re disabled in a way that makes walking difficult or impossible, and/or you are unusually short. …2 -
Re: Let's see how it goes! Testing the "If everyday were like this..." calculation.
LOL no it doesn’t. My weight here on MFP is still sitting right where it was when I hit a long plateau and became demotivated. I know how much I weighed two weeks ago. But I’m not gonna tell MFP unti…2 -
Re: HELP! I can not get into ketosis!
It’s a standard diet And it’s not suitable for everyone. There are good medical reasons why some people should not do keto. Including (but not limited to) people who have pancreatic, liver, or certai…4
