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Re: Less alcohol- February 2018- one day at a time
I was drinking more calories than eating....it was bad! I just lost another pound today, which makes it 24 lbs. I have been 39 days free of alcohol calories and it works!! :)10 -
Re: Intermittent Fasting
There is a wealth of videos on You Tube on IF from Dr Jason Fung, who has written The Obesity Code and The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and..14 -
Re: Less alcohol- February 2018- one day at a time
today is day 34 dry!12 -
Re: Less alcohol- February 2018- one day at a time
Day 30 yesterday no alcohol and today is day 31. I have no intention, nor desire to drink. :)12 -
Re: Less alcohol- January 2018- one day at a time
Welcome to our group! This thread has been a blessing for me and I hope it will be for you also! :)1
