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Re: Weight loss vs. Period question
It's not moving because it's a killjoy :) The journey is never linear for reasons we can speculate but never quite prove conclusively. Just stay the course ... and think about the journey being over …7 -
Re: after you lost weight ?
I donated every item of clothing that no longer fit. Then I slowly began to get things that did. The biggest reward, really, was going into a department store and being able to choose from among a la…2 -
Re: New, nervous and I want a cheat meal already! 😅
"Food is not the boss of me" :smile: Make sure your deficit is moderate - it's not a race to lose 6/7 stones in the shortest time possible. Look at your nutrition and eat enough protein and…2 -
Re: Coronavirus prep
I started "buying ahead" staples a few weeks ago and so by the time this week's frenzy started we were in pretty good shape. My husband had a stroke last weekend (is home from the hospital …14 -
Re: Mid Sixties
One thing that can happen in the 60s and 70s is that non exercise activity levels can slowly decline (sometimes due to a health condition, and sometimes not), so that even without changing food intak…2
