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Re: apple watch active calorie difference
I don't manually add "active" calories. AW ports over the workout/planned walking calories & MFP recognizes them if they exceed what they deem to be my calorie burn based on my activity…1 -
Re: Why am I waking up with the same weight as the night before?
Scale weight has so many variables - water retained, rate at which food is moving through your gut, hormone variation through the month (if you're a female). If this has been going on only a week, I'…2 -
Re: Calorie deficit headaches
In addition to the above, consider your electrolyte balance. If you're drinking a lot of caffeine (which has a diuretic effect) (in addition to 2 liters of fluid) your sodium/potassium levels might b…6 -
Re: What does maintenance look like to you?
I'm currently in maintenance after successfully halting and then reversing the "bracket creep" that happened once I dropped a big bunch of weight (2015). I decided in Sept of 2020 enough wa…3 -
Re: Core exercise?
Things like planks, "dead bug", bird-dogs, romanian deadlifts (and regular deadlifts), push ups, squats will work your core, as will anti-rotation cable presses.2
