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Re: Why is weight training not considered cardio??
Different modes of exercise have different effects, so you need to consider why you're feeling various effects. If you're using resistance training as CV work, you're doing neither efficiently. Three…12 -
Re: Running Pace - Energy Relationship?
There are two issues here, the relationship between running pace and energy consumption, and the relationship between running pace and your aerobic capacity. Whilst there is a distinct difference bet…1 -
Re: Emotional Support Dog at the Gym
Fwiw as you describe it you were being a bit precious about it, unless the space was extremely small. There's already a huge amount of stigma around disability, particularly when that's not obvious. …11 -
Re: Emotional Support Dog at the Gym
There's a charity here in the UK that matches PTSD survivors with rescue dogs, recognising that is a symbiotic relationship between the two. That's much more in the emotional support space than assis…2 -
Re: Importance of HR for a low-impact exerciser?
HR as a proxy for calorie expenditure only applies for a limited asset of circumstances. If you're walking briefly, your HR shouldn't be in the range where it's a meaningful indicator. What takes est…3