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Re: Is losing weight slowly really worth it
I've always heard slow and steady wins the race. As of today I have lost 20 pounds over three months, but I don't feel like I am dieting. I cut out fast food and heavy lunches and just started to wat…4 -
Re: Success yes!!! Who else had lost?
I have lost 20 pounds in three months and I am just so happy that I have found something I can stick with that works for me!14 -
Re: Weight watchers vs calorie tracking
Fitness pal works better for me because it is cheaper and in a lot of ways easier. I have had a long history with weight watchers that contributed to my patterns of disordered eating. I believe that …3 -
Re: This is why people gain weight, and why losing it is so hard.
I thought about this post all day at work. It is about making a life style change, yes, but a big part of my weight loss journey has just been waking up and realizing that I was eating a bunch of unn…9
