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Re: Intermittent Fasting
I have been using intermittent fasting for the last few months and it works really well as love as keep a calorie deficient. I like to eat dinner, and so I don't eat anything until 4 after 4. Sometim…2 -
Re: Anyone try to lose weight in secret?
I lost about 30 pounds last year, all pretty much in secret because I didn't want people to know if I failed. I gained most of it back in the summer. This time I am telling people more that I am tryi…1 -
Re: The "whoosh"
I will typically have a slight gain or stall out for the week before lady time and then loose 1.5 to 2 pounds daily over the next week.1 -
Re: Does "banking" calories work?
yes, that's what I've been doing and it still allows me to enjoy life.1 -
Re: Success yes!!! Who else had lost?
I have lost 20 pounds in three months and I am just so happy that I have found something I can stick with that works for me!14
