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Re: Lose 15 lbs by June 30th
@grace173 welcome back :) you got this! @my4570 - I dont think it is weird to weigh food well in maintenance- that's 100% where I goofed up two years ago and am back here- I still hadn't reprogrammed…2 -
Re: What nobody tells you about losing weight
Spiro worked for about a month back when I was younger. Still haven't found a solution, I can honestly say I've tried everything on the natural, regular, prescribed and laser market for acne. I was h…3 -
Re: Down 115lbs! (Excited & Unsure at the same time)
You look amazing congratulations!! Wear your confidence with a smile :) When I am in between sizes Ill wait till old navy has a sale and buy some jeans, basic ts and a few work blazers in x size. Its…1 -
Re: What nobody tells you about losing weight
Pros:* Having 1 chin is cool * Collarbones are cool * The feeling of clothes being baggy vs tight. Hello favorite sweaters * The feeling of compliments when people first notice the weight dropping Co…13 -
Re: Do YOU personally eat back your workout calories?
I eat back 50% - 75%. Yesterday I burned 570 calories, so I ate an additional 300. I don't want to drop muscle, so I need to fuel my body. MFP is designed for you to eat back intentional workout calo…4