MeganD1704 Member

Welcome:) yes it was nice to find an active thread! The group hasn’t had a post since September.

Glad to hear you had a negative Covid test! Scary times right now. I’m really enjoying it. Our gyms have been closed 6+ months and I fell into a funk and stopped working out/lifting all together- just couldn’t find that motivation again. Overall I enjoy how each day is a focus on an area as this was how I was training…

W1D5- shoulders arms complete yesterday Going off plan and doing a different yoga stretch, it takes a lot for me to get in the right headspace for yoga or stretching lol I get impatient W1D6- yoga back stretching from YouTube.

W1D3- box round 2 done yesterday W1D4- legs done today

I used to have some dvds but honestly it’s just so convenient to have on demand. I can work out anywhere even with just my phone- takes the excuses away for me personally. I also like being able to switch to whatever I feel like for a workout that’s cool. As for my dvds? We don’t have a player anymore so 🤪. LIIFT 4 has…

Hi All, Just started hybrid of LIIFT 4 and 10 rounds for the next 12 weeks. Yesterday was shoulders, today was back and bis. Will follow and join in posting here :) W1D1 Complete W1D2 Complete

Lol I feel that way with Autumn... not sure why or if its maybe her pitch but its a no go for me. Currently doing a hybrid of LIIFT4 and 10 Rounds for the next 12 weeks :) Joel posted the calendar on his facebook/google drive. I have previously done T25 multiple times, as well as Insanity a few times.

Maybe try looking up keto desserts? There are a lot of more diabetic options- not sure if your sons like pumpkin but a lot of great keto pumpkin cheesecake/cake recipes on Pinterest that are also low cal. Half my family does keto so I end up making both "traditional" and keto friendly options. Either way I end up freezing…

Savory- brown bag popcorn (you buy the kernels and pop in microwave in a brown lunch bag) with sea salt, meat stick, baby bel, pepper cut into strips with garlic and herb cream cheese and a splash of everything but the bagel seasoning. Sweet- grapes rolled in sugar free green jello packet (tastes to me like a sour patch…

Wow that went by fast!!! I still have to take my measurements- This morning i had to be in early but I know they've come down. I will update that part tomorrow. INITIAL STATS August 3rd Weight -172.2 Fat% -31% as per scale Photos taken Measurements August 1st Chest- 36 Waist-41 L Thigh- 26 R Thigh- 25.5 L + R Arm…

it stays the entire duration of my flow and then drops off within a day after. It can be unsettling= but for me personally its always exactly 5lbs so its easy to know.

7 lbs down. We never had a true lockdown though- just some things closed (schools, hair shops, gyms). I still worked everyday at the office.

Also if you are keto in Canada- these hungry buddha tripple chocolate bars are 44% off currently. A steal for keto in Canada haha https://naturamarket.ca/hungry-buddha-triple-chocolate-keto-bars-12-bars.html

I've had them before,they are okay but not my first thing I reach for. This is the text I got when i clicked the link- I wonder why they think its deodorant ?! lol "FREE KETO BAR!? Grab a favorite low carb keto bar! Click "Learn More" Below! Get 100% off plus Free Shipping on this top-rated and best-selling deodorant Today…

I am going to have to look for these. Oh my. I loovvve sour.

wow this is so cool! I dont think I've ever seen one before.

What is that? Idn why I've never heard of checkers or rallys before haha

Concur. ew.

Hula Pie -one day when we can travel again.

I am not sure if mfp will track that or not. Some other users have asked but I dont see a response yet. If the label says it has for example: Carbs: 18g fiber: 2g sugar: 2g sugar alcohols 14g your net carbs= total carb-fiber-sugar alcohol: 2g if you can it in to my fitness pal and it still had it as 16g, (total…

oooo but more chocolate and I'd be sold.

My grandparents are raclette fans- they have 6. They use it for appetizer style dinners and wine. I think its a great idea for people who are keto or okay with bread. My grandma cuts up small pieces of chicken and beef (steak) and seasons/sauces them. You "grill" them on top and put bread and cheese to melt in the little…

Why do I always find myself returning to this thread on days I am fasting 18:6 :D I really want a huge slice of chocolate cheesecake- I will say I can't find one on google images presently that meets the idea my brain has built up. It would have some type of cookie, ganache, chocolate layer, some caramel, chocolate crust.

Wow the end of August- I feel like this month just flew by. My favorite season is fall so I am very excited to be inching towards September. All my fall home décor will be up by Sept 15th, and my fall baking/freezing sessions for Christmas will begin (I am the family baker and supply every house treats, however since I…

I am 16/8 or 18/6 depending on the day :)

Eek- I am a day behind! I worked till 11PM yesterday so wasn't able to jump on. Here is this weeks plan: 08/17/2020- got 2 walks in, no excessive snacks :) 08/18/2020- workout, stick to calories, finish my fast at 3 pm, get 2L of water in. (workout- lifting) 08/19/2020-workout as its my "sleep in day", no excessive snacks,…

Picking a really awesome playlist on apple music to get my lifting done. Yesterday I wasn't done work until after 11 pm and I wasn't sure how my 4:30 workout would go- but it was fire. Managed to lift 10 lbs more as well :)!

Yes- so I preface this by saying it is Shaun T- however the podcasts are free and he only mentions his programs a few times + his advertisements that probably pay for the podcast. I wouldn't share if it was just a giant ad though :) Podcast Name: Trust and Believe with Shaun T Episode 234 Finishing Strong Episode 222- How…

made this one in the fall again sub sweentner for liquid stevia if you can. No one complained about the icy after taste but I wasnt a fan when I made either with swerve the first time. https://www.heyketomama.com/keto-pumpkin-cheesecake/

https://alldayidreamaboutfood.com/brownie-cheesecake-low-carb-and-gluten-free/ sub the sweetner for liquid stevia if you can- otherwise you get a bit of that icy after taste. This is the cake I made for myself last year when I was doing keto. I garnished with some fresh strawberries. 10 servings no strawberries= 1/10th is…