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Welcome:) yes it was nice to find an active thread! The group hasn’t had a post since September.
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Glad to hear you had a negative Covid test! Scary times right now. I’m really enjoying it. Our gyms have been closed 6+ months and I fell into a funk and stopped working out/lifting all together- just couldn’t find that motivation again. Overall I enjoy how each day is a focus on an area as this was how I was training…
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W1D5- shoulders arms complete yesterday Going off plan and doing a different yoga stretch, it takes a lot for me to get in the right headspace for yoga or stretching lol I get impatient W1D6- yoga back stretching from YouTube.
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W1D3- box round 2 done yesterday W1D4- legs done today
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I used to have some dvds but honestly it’s just so convenient to have on demand. I can work out anywhere even with just my phone- takes the excuses away for me personally. I also like being able to switch to whatever I feel like for a workout that’s cool. As for my dvds? We don’t have a player anymore so 🤪. LIIFT 4 has…
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Hi All, Just started hybrid of LIIFT 4 and 10 rounds for the next 12 weeks. Yesterday was shoulders, today was back and bis. Will follow and join in posting here :) W1D1 Complete W1D2 Complete
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Lol I feel that way with Autumn... not sure why or if its maybe her pitch but its a no go for me. Currently doing a hybrid of LIIFT4 and 10 Rounds for the next 12 weeks :) Joel posted the calendar on his facebook/google drive. I have previously done T25 multiple times, as well as Insanity a few times.
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Maybe try looking up keto desserts? There are a lot of more diabetic options- not sure if your sons like pumpkin but a lot of great keto pumpkin cheesecake/cake recipes on Pinterest that are also low cal. Half my family does keto so I end up making both "traditional" and keto friendly options. Either way I end up freezing…
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Savory- brown bag popcorn (you buy the kernels and pop in microwave in a brown lunch bag) with sea salt, meat stick, baby bel, pepper cut into strips with garlic and herb cream cheese and a splash of everything but the bagel seasoning. Sweet- grapes rolled in sugar free green jello packet (tastes to me like a sour patch…
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Wow that went by fast!!! I still have to take my measurements- This morning i had to be in early but I know they've come down. I will update that part tomorrow. INITIAL STATS August 3rd Weight -172.2 Fat% -31% as per scale Photos taken Measurements August 1st Chest- 36 Waist-41 L Thigh- 26 R Thigh- 25.5 L + R Arm…
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it stays the entire duration of my flow and then drops off within a day after. It can be unsettling= but for me personally its always exactly 5lbs so its easy to know.
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7 lbs down. We never had a true lockdown though- just some things closed (schools, hair shops, gyms). I still worked everyday at the office.
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Also if you are keto in Canada- these hungry buddha tripple chocolate bars are 44% off currently. A steal for keto in Canada haha https://naturamarket.ca/hungry-buddha-triple-chocolate-keto-bars-12-bars.html
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I've had them before,they are okay but not my first thing I reach for. This is the text I got when i clicked the link- I wonder why they think its deodorant ?! lol "FREE KETO BAR!? Grab a favorite low carb keto bar! Click "Learn More" Below! Get 100% off plus Free Shipping on this top-rated and best-selling deodorant Today…
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I am going to have to look for these. Oh my. I loovvve sour.
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wow this is so cool! I dont think I've ever seen one before.
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What is that? Idn why I've never heard of checkers or rallys before haha
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Concur. ew.
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Hula Pie -one day when we can travel again.
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I am not sure if mfp will track that or not. Some other users have asked but I dont see a response yet. If the label says it has for example: Carbs: 18g fiber: 2g sugar: 2g sugar alcohols 14g your net carbs= total carb-fiber-sugar alcohol: 2g if you can it in to my fitness pal and it still had it as 16g, (total…
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oooo but more chocolate and I'd be sold.
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My grandparents are raclette fans- they have 6. They use it for appetizer style dinners and wine. I think its a great idea for people who are keto or okay with bread. My grandma cuts up small pieces of chicken and beef (steak) and seasons/sauces them. You "grill" them on top and put bread and cheese to melt in the little…
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Why do I always find myself returning to this thread on days I am fasting 18:6 :D I really want a huge slice of chocolate cheesecake- I will say I can't find one on google images presently that meets the idea my brain has built up. It would have some type of cookie, ganache, chocolate layer, some caramel, chocolate crust.
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Wow the end of August- I feel like this month just flew by. My favorite season is fall so I am very excited to be inching towards September. All my fall home décor will be up by Sept 15th, and my fall baking/freezing sessions for Christmas will begin (I am the family baker and supply every house treats, however since I…
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I am 16/8 or 18/6 depending on the day :)
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Eek- I am a day behind! I worked till 11PM yesterday so wasn't able to jump on. Here is this weeks plan: 08/17/2020- got 2 walks in, no excessive snacks :) 08/18/2020- workout, stick to calories, finish my fast at 3 pm, get 2L of water in. (workout- lifting) 08/19/2020-workout as its my "sleep in day", no excessive snacks,…
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Picking a really awesome playlist on apple music to get my lifting done. Yesterday I wasn't done work until after 11 pm and I wasn't sure how my 4:30 workout would go- but it was fire. Managed to lift 10 lbs more as well :)!
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Yes- so I preface this by saying it is Shaun T- however the podcasts are free and he only mentions his programs a few times + his advertisements that probably pay for the podcast. I wouldn't share if it was just a giant ad though :) Podcast Name: Trust and Believe with Shaun T Episode 234 Finishing Strong Episode 222- How…
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made this one in the fall again sub sweentner for liquid stevia if you can. No one complained about the icy after taste but I wasnt a fan when I made either with swerve the first time. https://www.heyketomama.com/keto-pumpkin-cheesecake/
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https://alldayidreamaboutfood.com/brownie-cheesecake-low-carb-and-gluten-free/ sub the sweetner for liquid stevia if you can- otherwise you get a bit of that icy after taste. This is the cake I made for myself last year when I was doing keto. I garnished with some fresh strawberries. 10 servings no strawberries= 1/10th is…
