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Re: Off ketogenic to low calorie
As someone who used to do keto and switched to this I honestly say you are better off picking one or the other and sticking to a caloric deficit. Over time it will be harder and harder to get back in…3 -
Re: What are your biggest food/beverage product disappointments?
When I was doing Keto I tired this. YUCK Other disappointments- dr otker pizzas, pb2 (except when added to greek yogurt), lowfat/sugar free sauces/jams/syrups, lowfat/sugar free greek yogurt. Halo to…2 -
Re: Insanity results seem off! Any help?
When I finished my one and only round of beachbody everywhere shrunk but my thighs. Those went up 1" according to my iPhone notes. Not surprising as I easily put muscle on in my legs. I didn't s…2 -
Re: Why do people give up?
What made me want to: Back in...2012(?), my roommate took a photo of me on my birthday and when I seen it I couldn't believe it was me. My face was so puffy and swollen, it didn't look like me. It wa…5