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Re: Sleep Suggestions
I know it may be a bit silly, but I eat a giant bowl of pasta before I go to bed and it works pretty well. Cause carbs will increase serotonin, at least temporarily. I don't even care about gaining w…14 -
How healthy is dark chocolate?
So I have at least 60-100g of dark chocolate per day. I'm wondering if it can be considered as a health food or is it more of a treat? What do you think?2 -
Re: GIFt us your lifts! (or other achievements!)
I did a little PR on the dumbbell press, 180lbsx8. I'm using the neutral grip, apparently you're supposed to be a lot stronger while using the neutral grip vs wide grip, can anyone confirm? https://w…4 -
Re: Coming to grips with BMI
If you wanna know if you are overweight, measure your waist. On an individual level it's a very good indicator. Your waist should be less than half your height. So a 5'9 man shouldn't have a waist th…10 -
Re: What's YOUR weakness when it comes to the opposite gender?
You can't have both :D .2