Mellouk89 Member

For me, dairy and dark chocolate are the culprits. I've read online that too much calcium could cause constipation. I don't know what it is about dark chocolate but it makes it harder to go to the toilet.

Scar on the forehead?

I'm on laptop but I play mostly emulators and console games. The only pc specific game i've played is Cuphead I think :D

My gaming laptop, bought it in 2018 and it still works like day 1.

I don't even know how to look at other people's diaries but mine is public.

It depends on how hard you push yourself, if you lift really heavy you will get some injuries it's almost inevitable. If you squat and deadlift with minimal weight sure you might not get injured, but why squat and deadlift in the first place if you don't plan on going heavy.

You can do a trap bar deadlift with dumbbells like this, it's much more of a natural movement : https://www.youtube.com/watch?v=cdyp97SLrpI Just need two steps and dumbbells.

Just do a hack squat instead of smith machine squats. It's much better at targeting the quads if that's what you're looking for. Also why even deadlift? Everyone should ask themselves why they do certain exercises.

Paul Van Dyk Forbidden Fruit : https://www.youtube.com/watch?v=WgyuDz5-x1w

I don't like lunges or barbell squats. I prefer step ups on a bench, hack squats and dumbbell deadlifts.

3 days of heavy lifting, 1 day of supplemental work to target weak points.

I have the main theme of Fight Club in my head : https://www.youtube.com/watch?v=K1C7NILSiV4&list=PL7Cqv-F6LxPuuIiKzAM2dKkGQveM5tJEt&index=1

Stare in the mirror.

Born in Quebec Canada, ancestry is Moroccan and French.

https://www.youtube.com/watch?v=eihdZchmtSw

I never found Angelina attractive either.

Never knew he was 40 in Troy.

Really? I think he looks good at 34, or in Fight Club where he was 35.

He was 26 there.

at 1 year old?

It depends on the person, also probably gender related as well. But I can't think of a single instance where someone told me something true and direct that didn't help me later down the line. When I think back on it, I realize I should've listened to them sooner.

8 hours in bed but not 8 hours of quality sleep. Maybe 4 hours of quality sleep I would guess, at most.

My facial expressions are hard to control when I train arms, and it has 100% something to do with that study :D .

https://www.youtube.com/watch?v=YcoVwO2gRcE

I don't, I call it the debate killer button. It was really annoying.

Long brown hair.

Yep, that was me on dating apps 🤣