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Re: Post a quote
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Re: Public vs private food diaries on MFP
I don't even know how to look at other people's diaries but mine is public.1 -
Re: Does your doctor comment on your weight?
I said he doesn't workout. And 200lbs lean at 5'9 is incredibly hard to achieve without certain substances.1 -
Re: Smith Machine Deadlifts and Squats
It depends on how hard you push yourself, if you lift really heavy you will get some injuries it's almost inevitable. If you squat and deadlift with minimal weight sure you might not get injured, but…1 -
Re: Smith Machine Deadlifts and Squats
You can do a trap bar deadlift with dumbbells like this, it's much more of a natural movement : https://www.youtube.com/watch?v=cdyp97SLrpI Just need two steps and dumbbells.1