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Re: I had a cheat day...
We have all done it. The important thing is to not let it get you down. Just log it and go right back to your diet. I did really bad on super bowl Sunday. I knew I would. I logged it all (very scary)…2 -
Re: Family falling apart. Staying
So sorry for all that you and your family are going through. It would be very hard for me to stick to a diet during all of that. You are a stronger person than you realize. My thoughts and prayers ar…1 -
Re: How to talk to those who think I have lost enough and am getting too thin
I love this!1 -
Re: Breaking the "binge is a total failure" mindset
I totally agree. In years past once I blew my diet, I pretty much gave up for a long time. Now if I blow it once in a while, I just get right back on track and it hasn't really messed me up. I try to…7 -
Re: How often do you weigh?
I weigh once a week. I don't have a scale at home, and I don't want one. I think I would tend to weigh way too often. Once in a while I won't see a loss, but generally I do. Usually if I don't, when …3
