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Re: should I eat back calories burned while exercising?
I always eat back my calories from exercise. I’m trying to get some form of exercise every day for several reasons. One reason is for overall health benefits. The second reason is so I can eat normal…8 -
Re: The Latest Trend is Fasting: What say you?
Mel, what jumped out at me in your PP was "I have dizziness a lot". If my GP, whom I trusted, was encouraging me to try a different eating routine in the hopes of minimizing dizziness, I'd …2 -
Re: Exercise Calories-To Count or Not to Count
Not sure if I’m answering your question correctly, but I always add and eat back my exercise calories. I’m losing weight doing this. If I don’t exercise and get the extra calories, I don’t get enough…2 -
Re: Can’t gain weight on 4000 calories
Have a test for parasites. My daughter had a time when she came back from the far east and we couldn’t figure out what was wrong with her, I.e. unhealthy looking, pale skin, weak. A tropical disease …2 -
Re: your mistakes made
Eating too much, go for longer than one day before getting back on track.2
