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Re: Help build glutes and get abs for Valentine's Day!
http://www.plasticsurgeryportal.com/articles/abdominal-implants-six-pack/141 http://www.cosmeticsurg.net/procedures/brazilian-butt-lift/ OR4 -
Re: Steps and calories
To burn the 500 calories you have to do an extra 10,000 steps not the typical 5000-5700 most people do.. So 15,000 total for the day sounds more accurate for an extra 500 calorie burn over your typic…1 -
Re: Nutrition
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Re: The default of carbohydrate intake goal seems high for weight loss.
NOT possible weight loss is about a Calorie deficit NOT a specific Macro amount. Open up your diary so people can see your Macro settings or please write them out.7 -
Re: The default of carbohydrate intake goal seems high for weight loss.
To keep you here to see their ads of course.. The Goals are suggested not perfect once you learn more about Macro's and your TDEE (TOTAL DAILY ENERGY EXPENDATURE) you will adjust them to fit your per…4