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Re: Do YOU personally eat back your workout calories?
I selected active and 1/2 pound weight loss. I don’t eat back additional exercise calories.2 -
Re: How much coffee do you drink and do you count it as part of your water intake?
I drink 3 quarts of water a day (when I am following my plan) and then coffee/tea/other is just extra. I have a 100 ounce water bottle that I fill up for the day. I do think coffee counts toward wate…2 -
Re: Eating exercise calories?????
Mfp has a couple options. You can pick sedentary and eat back exercise calories as another mentioned or if you are active you can select that option in which case you are allotted extra calories ever…0 -
Re: Help with a platuea
I don’t trust the exercise calories as they always seem very high. I regularly exercise and set my dietary limits to 1500-1600 calories. There is a way to set your calories to include a more active l…0 -
Re: 3 month progress update
Great job!!’0