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Re: Meds and Weight Loss
Meds don't magically put weight on you. They either reduce your energy or increase your hunger, which results in the weight gain. Weighing your food, tracking it, and maintaining a calorie deficit co…1 -
Re: Mini Challenge: YOUR goal by Labor Day!
These have been working super well for me, I'm down for another one. Anything to help stay on track. Ultimate Starting Weight: 259lbs Challenge Starting Weight: 203lbs Challenge Goal Weight: 194lbs U…4 -
Re: Cant stop eating junk!! :(
Without knowing your stats it's hard to say if 1200cal is appropriate for you. I find MFP defaults to 1200cal on the nose when people pick too aggressive a deficit for the amount of weight to lose. P…5 -
Re: How can I get rid of belly fat
Back again with the same questions, huh? You were given a lot of advice that you didn't seem to be taking last time you were here asking about losing weight, and you were pretty obsessive about a lot…29 -
Re: Coping with not losing weight every day
You're not supposed to lose weight every day. Ideally you want to see your weight go down weekly. How much closer to goal are you? A weight trending app is a good idea to see whether you're gaining, …6