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Re: Doc referred me to Paleo, any advice?
Paleo itself won't help you lose weight, it's simple calories in/out. However -- I've found that choosing Paleo foods for those calories has helped to cut down on my cravings, and I'm not so hungry b…1 -
Re: Standing - how would you log it for mild exercise?
You didn't, but I do. I have a bad back that sometimes forces me to be carful with strenuous exercise. Until I lose some of this weight, traditional working out has not been recommended. Standing in …3 -
Re: Phentermine 37.5
I took it back when it was part of the Fen/Phen combo a lot of doctors were prescribing. It gave me headaches, but that was my only big side effect. It felt like a miracle, I'd eat like 1 shrimp at d…1 -
Re: What was your aha moment that made you finally start a weight loss journey?
If you don't mind some advice -- please, PLEASE switch to a new doctor. What you're describing definitely isn't normal, and for a doctor to ignore your requests for help is unconscionable. Appearance…15 -
Re: What was your aha moment that made you finally start a weight loss journey?
A few weeks ago I looked at my medical records online to see some blood test results... and saw that one of the medical codes my doctor had put in my chart was for "morbid obesity". Turns o…20
