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Re: Difference in nutritional value when fruit is blended?
If I had to *guess* I would say that WW assigns points to smoothies because they assume that you are going to use more berries in a smoothie than you would just eating them plain, so you be eating mo…9 -
Re: Have you tried the new 0 cal Reese’s?????
If I wanted a reeses I'd have a reeses. If you can fit it in your calories, go for it.6 -
Re: Grams for diet
What is your current weight? 75g is probably not enough protein if you want optimal muscle maintenance while losing weight4 -
Re: Calories in and calories out
You burn thousands of calories a day just by existing. The calories that MFP gives you already includes your deficit. So if it tells you to eat 1300, then that means that you eat 1300 and you are alr…4 -
Re: Can you ‘bank’ calories?
Yes. People follow their own rules on it, but some do a weekly calorie goal instead of a daily. I personally do daily, and try to get close to my goal every day, but sometimes if I know I'm gonna hav…4