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Re: Don’t want to subtract workout calories
Of course you're losing weight. You're creating an excessive calorie deficit. That's like saying "eating 500 calories a day works for me because I'm losing weight." No *kitten* youre losing…27 -
Re: Big OverFeed Ruins Everything? Nope.
I went on a two week diet break when I was 204.6 I ate at around maintenance some days, quite above it other days. Had a few days on vacation that had to have been in the 4000-5000 range at least. At…15 -
Re: Should I get Lipo??
I think most of us are unhappy with our stomach during our weight loss journey. I'm down almost 25 pounds, and I can notice it in my face, and my arms, but almost daily I ask my wife if I really look…5 -
Re: Why do people keep defending sugar?
People "defend" sugar, because there is a lot of misinformation about it out there. Sugar (unless you have a medical condition that dictates it), is not inherently bad for you. It is a macr…20 -
Re: Anyone avoiding the gym because of the you-know-what virus?
Yes. My country (and city), had zero cases 96 hours ago. Now we have 27. It's been here a lot longer than that and who knows how many have it. A place with hundreds of people, all sweating over each …6