-
Re: How can I exercise if I'm a quadriplegic?
I will add this regarding medicine making you gain weight. Medicine can cause weight gain in 1 of 2 ways: it can cause some additional water weight retention, which is not fat but does add weight, or…1 -
Re: How much progress does it look like I've made on my stomach?
I will add this for the chance that these posts are genuine: there is nothing wrong with how you look. As others have mentioned, these weird creepy photo angles make it very hard to get a good view, …12 -
Re: How much progress does it look like I've made on my stomach?
Groundhog Day was Sunday, not today.24 -
Re: Protein bars without sugar alcohols/artificial sweeteners?
I eat these for breakfast sometimes and really enjoy them, but they are only 12g of protein in 180 calories. So about 25% of cals to protein only. This is the issue you'll run into with non-artificia…3 -
Re: What would happened to a 230 pound guy...
3000 calorie defict, a DAY? When I started I was 32, 5'11" 235 pounds, and active, and my TDEE (total daily calorie energy expendature) was around 3000, maybe a bit above. So to have a 3000 calo…10
