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Re: What Was Your Work Out Today?
Today was another go at the 6 X 1000m/1 rest interval workout that I did on Monday. Today, though, I didn't lift before. Thought I'd try to make it a bit more tolerable and do it unstrapped. Ironical…2 -
Re: Newbie Weight Lifter at Age 49
I started lifting at around 45ish. IMHO, too many make weight lifting too complex. Just start out really slow, get someone to help you with form, even if it's just a couple of trainer sessions. I'm 5…1 -
Re: What Was Your Work Out Today?
Have to do a 10K rowing machine timed piece for my indoor rowing club this month. I can't even tell you the last time I've done a 10K between two viral infections and a bad trigger finger, so I was d…1 -
Re: What Was Your Work Out Today?
Finished my timed rowing piece. Terrible time, but I got the distances done. Felt good just to get a hard row in and not quit on it. Trying to come up with the motivation to do some lifting tonight.2 -
Re: What Was Your Work Out Today?
@Djproulx - congrats on retirement! I'm jealous! I have quite a few more years still (hopefully wind down in six or seven years). Agree with Ann (and everyone) about habits. Engrained in me now. Wish…3