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Re: What Was Your Work Out Today?
Good advice for lifting or anything. I took up indoor rowing (rowing machine) in my late 40s and hit all my personal bests in my early 50s. I used to obsess with times/performance. The fact, unfortun…3 -
Re: Best Stair Machine workout
If you use the Stairmaster, my strong recommendation would just be to work on using it at a pace where you're not leaning over, supporting yourself with your arms. I'd say 50% of the people I see in …2 -
Re: What Was Your Work Out Today?
Just an easy hour of cardio today. 30 minutes of walking @ 15% incline on the treadmill, 15 minutes on the LateralX and then 15 on the Assault Bike. All under 75% of max HR and most of it between 60%…2 -
Re: What Was Your Work Out Today?
Easy cardio day -- one hour. 30 on the treadmill, 15 on the LateralX and 15 on the Assault Bike. All around 60% to 65% max. Pretty much a recovery type of workout for me.3 -
Re: What Was Your Work Out Today?
Went to the gym last night again (first time in 3 weeks -- did last two Thursday night lifts at home). Didn't really feel like driving to the gym, but was nice once I got there and got it done. I am …3
