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Re: What is YOUR biggest regret in life?
I'm a strong believer in fate. The main things in life I'd change and my biggest regret in life is ever saying anything mean or nasty to the people in my life that I love. Other than that, zero regre…3 -
Re: What Was Your Work Out Today?
@ Ann -- you underestimate yourself, by a lot. I think you still might have a low 2:10ish pace in you on a 2K, based on that 2:19 10 minute row you did on your second interval. And if I'm correct, yo…1 -
Re: What Was Your Work Out Today?
@AnnPT77 -- I work my *kitten* off just to be in the top 50% of rowers and you throw down some times that would likely easily put you in the top 10 of your age group for lightweight women in the worl…3 -
Re: What Was Your Work Out Today?
@djproulx - that looks like a fun trainer. And great price point too! My daughter is into cycling but the price of her old dumb trainer (years ago) was around $300. To see the smart trainers come dow…5 -
Re: Recomp cardio and lifting amounts?
My routine is very similar to cwolfman13. I only lift 3 times a week, concentrating heavily on compound lifts -- lighter (for some people) deadlifts, lunges, step ups on plyo boxes (sometimes weighte…1
