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Re: What Was Your Work Out Today?
@ Matt -- glad you're OK, that honestly sounds scary as hell to me! @AnnPT77 -- you're one of my inspirations on here for what's possible as you age. Thanks for your well wishes. Seem to be on the me…2 -
Re: What Was Your Work Out Today?
Did 90 minutes of super easy cardio with the first 45 on the rower. Super light DF and real easy strokes, just seeing how it went and making sure no pain. Went well.2 -
Re: What Was Your Work Out Today?
Super easy stuff today. Did 50 minutes of LateralX (for 30) and then AD Pro for 20. Honestly didn't break a sweat, intentionally. Just wanted to move a bit and keep the hips moving. Chiropractor thin…3 -
Re: What Was Your Work Out Today?
Got the back adjusted on Thursday evening and made it more tolerable, but it was still pretty rough on Friday and Sunday. Other than walking my dogs on Saturday for their long walk, that was about th…1 -
Re: What Was Your Work Out Today?
Was doing my "usual" today and around 4K in felt a sharp pain in the lower back. Not that big of a deal but I'll take it easy the next few days. My disc injury was in the thoracic area. Tha…2
