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Re: What Was Your Work Out Today?
Got the booster jab yesterday and the annual flu shot as well. I had a bad incident back in April after the second Covid shot where my HR went up after a 1K sprint (3 days after the shot) and I had e…2 -
Re: What Was Your Work Out Today?
Yes, more accurate Ann. It's actually the hip hinge that I'm having issues with because if you stay semi-straight back, the bend is actually in the hip hinge where the initial power comes from if don…2 -
Re: What Was Your Work Out Today?
Did an hour of easy rowing yesterday. I'm doing it unstrapped and with the bungee around the rail to ensure I don't overextend at the catch. To save time, I'm doing exactly the same workout today :D …4 -
Re: What determines how your life will be?
@paperpudding -- if you are happy and fulfilled in life already (and it sounds like you are), you don't need to do anything different but enjoy it. Nothing wrong with that. I personally wasn't where …3 -
Re: What Was Your Work Out Today?
I used to watch more with ErgData on that type of stuff and I do find it useful. I haven't done this recently just because I'm not as strong right now and I'm also afraid I'd start resorting back to …3
