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Re: What Was Your Work Out Today?
Just 30 minutes on the rower today at 2:24 pace. 100 degrees at lunch and I have golf tonight so that was enough for me. Luckily, there was a very slight breeze. When it gets over 105, the breeze doe…4 -
Re: What Was Your Work Out Today?
I missed working out on Friday and on Monday. Did an easy workout on Sunday (steady state) and then a hardish 30 minutes today on the rower and 20 more on the Assault Bike along with supersets earlie…6 -
Re: What Was Your Work Out Today?
My 5 week old refrigerator decided to stop working today, so I cut my workout short. Did supersets in the AM and then rowing sprints (just like 5) and went to get a small refrigerator. Lowe's is brin…7 -
Re: What Was Your Work Out Today?
After my neck feeling bad all last week and a headache most of it (felt like I was fighting something off), back at it today. Just a 30 minute row (6300 or so meters) and LateralX to complete an hour.4 -
Re: What Was Your Work Out Today?
Only thing I've done in the last couple of days is go to the chiropractor a couple times for the neck pain and finally felt good enough to golf last night. With a cart, 9 holes isn't a ton of walking…3
