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Re: What Was Your Work Out Today?
Today was the first cardio in roughly 3 weeks. Had the ten days off for vacation and 12 more for the flu. Started easy -- 30 minutes on the treadmill at an easy pace @ 15% incline. Then just did a re…4 -
Re: How do I bulk up?
You do not have to cut cardio to bulk. You just have to lift more and eat more. I'm 58. Honestly, I made a really strong effort this year to put on some more muscle and get more definition. I've seri…1 -
Re: What Was Your Work Out Today?
Thank you. It's kind of my semi-retirement dream (I honestly don't know if I'll ever fully retire) to go to Europe and just ride the trains for a month and see all of it I can take in for a month. Th…3 -
Re: What Was Your Work Out Today?
Went down the Mexico yesterday and got the tooth that was hurting last week adjusted. Dentist confirmed it was what I thought -- just rubbing too hard in one spot with the new crown. All good now. Di…3 -
Re: What Was Your Work Out Today?
Just around 45 minutes on the treadmill @ 15% incline. Pretty easy stuff.2
