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Re: What Was Your Work Out Today?
@Djproulx - congrats on retirement! I'm jealous! I have quite a few more years still (hopefully wind down in six or seven years). Agree with Ann (and everyone) about habits. Engrained in me now. Wish…3 -
Re: What Was Your Work Out Today?
Another hour of easier cardio. Same as yesterday, but extended the walk, @ 15% incline, on the treadmill, to nearly 30 minutes and split the other 30 between the LateralX and Assault Bike. HRM twice …2 -
Re: What Was Your Work Out Today?
Did a bit too much yesterday and my back was killing me by the end of the day. Though, with as much as I've strengthened it over the past few years, usually when it's like that, it's OK by the next d…2 -
Re: Cardio vs Strength Training
You can't spot reduce your arms. As you mentioned yourself, it's just something unique to you. My gut is the first place I gain weight. Second is my face. I mean I looked like a flippin' blowfish whe…2 -
Re: What Was Your Work Out Today?
Did a home lift this morning. Didn't want to miss my Bengals play tonight on Thursday Night Football (when I would normally go to the gym). Did a fun row sprint at lunch. Just real short and sweet. 1…3
