-
Re: What Was Your Work Out Today?
Today was my home lifting workout in the AM, then rowing intervals at lunch. Finished the lift at 11:30 and rowed at noon. Did 3 X 2K/3 minute rest (8:35/8:36/8:50 times) and then did another 9 minut…2 -
Re: What Was Your Work Out Today?
That Precor pre-owned sounds perfect for your needs! Congrats! Easy cardio day yesterday. Did 25 minutes walking on the treadmill @ 15% incline (I'm enjoying that as a change of pace -- HR gets in my…1 -
Re: What Was Your Work Out Today?
I don't know if this might be a consideration or not, but sometimes you can find people that know what they're doing that will do it at a discount for the wood. I had a neighbors tree fall in my yard…1 -
Re: What Was Your Work Out Today?
@AnnPT77 -- sorry about that! That's very tough. Did my lift tonight at home and scrapped the gym. My home lifting sets are harder when done in 40 minutes than my usual spread out through an entire m…1 -
Re: What Was Your Work Out Today?
Easy hour again today of cardio. Did 30 minutes on the treadmill @ 15% incline (walking @ around 2.3/2.4 MPH, which surprisingly gets my HR up to around 120 or so) and then 30 minutes on the Assault …1
