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Re: What Was Your Work Out Today?
Had a 6K (rowing machine) timed test to do today. Had a 2:15 average pace (pace in rowing is how long it takes you to row 500 meters), which isn't good, but to be expected for how little I've been ro…2 -
Re: What Was Your Work Out Today?
Been having some neck issues (ongoing, but flared up recently -- I got T-boned at age 22 going 60 MPH by a pickup truck), so I took Sunday off and did a ton of work around the house that needed caugh…4 -
Re: What Was Your Work Out Today?
Likely because my weird golf swing, I get that bad during golf season. There are these rubber stick things that work fantastic for reducing pain. You twist them and they work the nerves/muscles leadi…1 -
Re: What Was Your Work Out Today?
Did an hour long of what was supposed to be steady state work yesterday. 5K on the rower, then the rest on the treadmill @ 15% incline (just walking). HR was way too high for the pace on the rower, b…2 -
Re: What Was Your Work Out Today?
After doing my (abbreviated) hard interval workout on Monday, I felt kind of bad on Monday night. So, yesterday and today, I just did around an hour of really easy cardio. Feeling pretty good now. We…3
