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Re: What Was Your Work Out Today?
Was scheduled to do a hard session today. Had a bit of toothache, so I took it easy for a harder day. Did 99 second intervals (as high as my AD Pro goes for programmed work time) with 60 seconds reco…2 -
Re: What Was Your Work Out Today?
Yesterday I skipped my workout. It's "bulk pickup" week this week in my neighborhood and we take advantage of that and trim some of the stuff behind our backyard fence. We have a lovely vie…2 -
Re: What Was Your Work Out Today?
Easy hour of cardio today. 20 minutes on the treadmill @ 15% incline (roughly 2.3/2.4 MPH) -- this surprisingly gets my HR up over 60% max and it pretty much stays there. Followed that up with 20 min…1 -
Re: Cardio vs Strength Training
You can't spot reduce your arms. As you mentioned yourself, it's just something unique to you. My gut is the first place I gain weight. Second is my face. I mean I looked like a flippin' blowfish whe…2 -
Re: What Was Your Work Out Today?
Today was my home lifting workout in the AM, then rowing intervals at lunch. Finished the lift at 11:30 and rowed at noon. Did 3 X 2K/3 minute rest (8:35/8:36/8:50 times) and then did another 9 minut…2
