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Re: What Was Your Work Out Today?
Tried something new today. I thought of it last night. Was thinking I'd like to get more consistent in my lifting metrics and thought, I'll just do 5 sets of 30 compound reps (shoulders, chest and le…4 -
Re: What Was Your Work Out Today?
Took yesterday off. Had an odd pain in my left foot. From where it's at and how it hurt, guessing it's from my Deadlift band device. I get lazy and use slippers to hold the band down when I do deadli…5 -
Re: What Was Your Work Out Today?
LOL, Assault Bikes are great. Think of the old fashioned Schwinn Air Bike. They are basically upgraded, more sturdy versions of those. You use both your legs and arms -- full body workout, but there'…4 -
Re: What Was Your Work Out Today?
Was feeling better going into the weekend and then let my guard down on Saturday and got glutened. I'm celiac, so that is my fault. I need to be more vigilant. After having a migraine headache for al…6 -
Re: What Was Your Work Out Today?
I felt bad on Monday, worse on Tuesday and then better by Wed night. Felt like I was fighting off Covid again! Guess already having it 3 times does build up your immunity! Took Thursday off and then …4
