-
Re: What Was Your Work Out Today?
Did a very sporadic 7.5K meter row today (on the machine). Music kept cutting out -- found out later Spotify is having I-Phone glitches. All I wanna do is have an hour and forget about work and liste…5 -
Re: What Was Your Work Out Today?
According to this (and I have no idea what a HWT or LWT is for women and you might even be a LWT, which would make your times even more impressive), you're killing it. A 3 X 2K at sub 10 pace, what y…4 -
Re: What Was Your Work Out Today?
Injured finger was feeling better, so I attempted the 4 X 2K meter row again (with 3:30 rest between). Not pretty time wise -- 2:12.3 average pace -- but I finished it. Even for Tucson in November, i…3 -
Re: What Was Your Work Out Today?
Was going to repeat last week's 4 X 2K on the rower, but middle right finger literally feels broken. Hurt so bad I aborted on 2nd interval. Finished 3 more intervals on LateralX and Assault Bike. Mig…2 -
Re: What Was Your Work Out Today?
9K easy rowing today. Lovely day outside. Hand slowly feeling better. Finally figured out how I hurt it. I was letting an irrigation contractor through my side and the gate was broken by the pool guy…3
