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Re: What Was Your Work Out Today?
12K on the rower this morning on the deck. Was fairly cool but bad placement of the rower directly in the sun to start. That AZ sun is no joke. Did 4K unstrapped toward the end, the most unstrapped w…3 -
Re: Gla:d program for knee arthritis
Here's some good news -- if you can't bend and it's popping and keeping you from full ROM, you at least have some meniscus left in your knee! I didn't have any -- doc said I literally shredded it off…4 -
Re: *Confession* I have come so far but I hold myself back with secret eating!
I've been in maintenance for like 10 years now. I'm like 20% body fat. I'd like to be 15%, but I'm not sure I will be again (I'm 57). When I'm a serious deficit, I crave peanut butter. It's my body u…7 -
Re: What Was Your Work Out Today?
Skipped yesterday. Still not feeling 100% from my dental surgery. Slowly getting better. Did 7K today on the rower. Brisker than normal steady state but not fast.3 -
Re: How do you feel about fleece?
There are so many things like that (fleece) -- that can be positive or negative. Concrete is one. Same with aggregates (rock for building homes/building/roads). You need them, but cement (which is an…2
